![]() ![]() Feeling hungry while dancing will not benefit your energy levels. Click here to learn more about the role of protein in your balanced meals. Protein provides the building blocks needed for muscle recovery it also helps to keep you feeling full. A source of protein and/or fat will help. If you’re feeling tired and sluggish midway into your class, it could be a sign to add more balance to your snacks. ![]() A concentrated source of sugar can lead to a surge in insulin, which is then followed by a sudden drop in blood sugar. Insulin, a hormone that moves sugar from your blood and into your working muscles, is released in response to carbohydrate consumption. In some instances, foods rich in sugar boost energy. Sugar is a carbohydrate and it’s a topic that can be confusing for many dancers. To learn more about the different types of carbohydrates in your dancer meal plan, read this article. Choosing complex (starchy) carbs that are higher in fiber will offer you sustained energy for longer periods. Carbohydrates come from many foods like bread, grains, fruit, veggies, and sweets. Carbohydrates replenish muscle glycogen this fuels your movement. Prioritizing balance means you’re incorporating a source of each macronutrient within your meals and snacks: carbohydrates, protein, and fat. 5 Key Strategies for an Energizing Meal Plan: #1: Functional Fuel This article will discuss five key strategies for dancers seeking a high-powered and energized performance. From what foods you eat to how you eat throughout the day, you can craft choices that either impact or impede your energy levels. They’re also athletes who must actively stay ahead of their schedules to support long-lasting energy. ![]()
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